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Enjoy Getting Outside, Feeling The Sun On Your Face and Running Your Stress Away!
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Number 1 Reason Women Don't Exercise; Not Taking Time for Themselves. It is Time to Take Care of You! Asics

Sometimes just getting out of the house and having time alone away from the kids is an adventure! Meeting the demands of home life and work life is a challenge for most of us. Getting time for yourself is even more of an obstacle. If you have forgotten the meaning of 'self-care' or you find your self asking, 'Alone time? What is that?', then making time for yourself is way overdue. Did you know that stress related illnesses is one of the biggest killers for women? As nurturers women often put others' needs ahead of our own. Sometimes that really back fires when your health is on the line. Running is one of the best ways to get rid of stress and to get fit.

If you do decide to take time to run away the stress of the day make sure you have the best running shoe for your foot. Everyone's feet are different and shoes are definitely not a one size fits all. Comfort, support, durability, shock absorption and fit are critical for the health of your foot and your body when running. Make sure you find quality running shoes. There are many wholesalers and outlets that offer top name brand running shoes at discount prices. Remember you are the most important assest to your work and to your family. Taking care of yourself to stay fit and lower stress is essential for yourself and the people around you. So, don't feel guilty, go for it and enjoy the results of being fit, having more energy and increased productivity at work and at home.